Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Asian style chicken stir-fry.
Ingredients
Directions
- Brown chicken in sesame oil.
- In same pan, add vegetables and soy sauce. Sauté together until vegetables are soft.
- Serve over rice.
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Nutritional Summary:
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There are 108 calories in 1 serving of Chicken Stir-Fry.
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Calorie Breakdown: 27% fat, 19% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
450 kj
108 kcal
Protein
14.5g
Fat
3.25g
Saturated Fat
0.57g
Trans Fat
0g
Polyunsaturated Fat
0.938g
Monounsaturated Fat
1.393g
Cholesterol
32mg
Carbohydrates
5g
Sugar
2g
Fibre
2g
Sodium
340mg
Potassium
0mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (27%)
Protein (54%)
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*Based on an RDI of 2000 calories
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