Add to my Cook Book
Add to Food Diary
Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: rick.escobar

Sándwich Alegre Despertar

Un sándwich para un buen desayuno energizante.

Ingredients

Directions

  1. Tostaremos las rebanadas de pan.
  2. En una de las rebanadas de pan, por el lado tostado colocaremos un toque de miel mostaza, y la porción alfalfa.
  3. En la otra rebanada por el lado tostado colocamos el queso y dejamos deretir.
  4. Colocamos el jamón y las ruedas de tomate bien distribuidas.
  5. Unimos ambas partes.
  6. Por ultimo lo llevamos al tostador o sarten y terminamos de tostar el pan.
97 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breakfast Lunch

Newest Recipes

by member: naomirm
Tender, delicious and low-calorie snack.
by member: Swatchy@Pirate
Moist, healthy, and delicious with no added refined sugar.
by member: YeajinP
Protein doughnut holes.
by member: ejwilkinson1977
Sweet, soft, and delicious.

Submit a Recipe

Nutritional Summary:

There are 358 calories in 1 serving of Sándwich Alegre Despertar.
Calorie Breakdown: 34% fat, 48% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1498 kj
358 kcal
Protein
16.27g
Fat
13.67g
Saturated Fat
5.654g
Polyunsaturated Fat
2.949g
Monounsaturated Fat
4.048g
Cholesterol
43mg
Carbohydrates
42.87g
Sugar
13.2g
Fibre
2.7g
Sodium
1187mg
Potassium
306mg
18%
of RDI*
(358 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.