Sándwich Alegre Despertar
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Sándwich Alegre Despertar
Un sándwich para un buen desayuno energizante.
Ingredients
Directions
- Tostaremos las rebanadas de pan.
- En una de las rebanadas de pan, por el lado tostado colocaremos un toque de miel mostaza, y la porción alfalfa.
- En la otra rebanada por el lado tostado colocamos el queso y dejamos deretir.
- Colocamos el jamón y las ruedas de tomate bien distribuidas.
- Unimos ambas partes.
- Por ultimo lo llevamos al tostador o sarten y terminamos de tostar el pan.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 358 calories in 1 serving of Sándwich Alegre Despertar.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 34% fat, 48% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1498 kj
358 kcal
Protein
16.27g
Fat
13.67g
Saturated Fat
5.654g
Polyunsaturated Fat
2.949g
Monounsaturated Fat
4.048g
Cholesterol
43mg
Carbohydrates
42.87g
Sugar
13.2g
Fibre
2.7g
Sodium
1187mg
Potassium
306mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
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*Based on an RDI of 2000 calories
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