Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Waffeln ohne Zucker und zudem vegan.
Ingredients
Directions
- Alle trockenen Zutaten in eine Schüssel geben und vermengen.
- Mit Milch und Wasser zu einem Teig verrühren.
- Im Waffeleisen (Eisen NICHT fetten) goldbraun backen. Die Waffeln werden dank des Backpulvers fluffig und weich.
150 members have added this recipe to their cookbook.
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 Reviews
So was tolles hab ich ja noch nie gesehen.Wie kommt man denn auf solche Ideen ? Da hat sich meine Maus echt gefreut. Wir haben Früchtesorbet dazu gemacht und das war einfach affengeil. Danke.
06 Feb 15 by member: legion2013
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Nutritional Summary:
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There are 86 calories in 1 serving of Waffeln.
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Calorie Breakdown: 5% fat, 82% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
358 kj
86 kcal
Protein
2.68g
Fat
0.5g
Saturated Fat
0.082g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
17.01g
Sugar
0.81g
Fibre
0.9g
Sodium
1mg
Potassium
22mg
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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*Based on an RDI of 2000 calories
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