Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: Neo29  Flan Proteico
Postre fácil de preparar y muy bueno.
Ingredients
Directions
- Batir leche, claras, yema y proteína.
- Agregar vainilla y edulcorante a gusto.
- Llevar al horno caliente y listo.
- Modo prueba los voy a ir mejorando.
101 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 84 calories in 1 serving of Flan Proteico.
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Calorie Breakdown: 18% fat, 19% carbs, 63% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
353 kj
84 kcal
Protein
12.48g
Fat
1.58g
Saturated Fat
0.766g
Trans Fat
0g
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.249g
Cholesterol
26mg
Carbohydrates
3.82g
Sugar
0.36g
Fibre
0g
Sodium
206mg
Potassium
83mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (18%)
Protein (63%)
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*Based on an RDI of 2000 calories
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