Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Snacks
Breads & Baked Products
Lunch
Rating:
FatSecret Members Average Rating
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Gesundes, leckeres und kohlenhydratarmes Rezept.
Ingredients
Directions
- Reiben Sie die Zucchini und drücken Sie anschließend das Wasser mit den Händen aus.
- Verrühre die geschlagenen Eier, Zucchini, geriebenen Käse und alle anderen Zutaten. 10 Minuten einwirken lassen.
- Mit einem sauberen Löffel 12 Pfannkuchen auf dem Backblech formen.
- Im Backofen bei 200°C Ober-/Unterhitze 30 Minuten goldbraun backen.
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Nutritional Summary:
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There are 64 calories in 1 serving of Zucchini-Pfannkuchen.
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Calorie Breakdown: 57% fat, 12% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
266 kj
64 kcal
Protein
4.91g
Fat
4.06g
Saturated Fat
2.074g
Trans Fat
0g
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.566g
Cholesterol
62mg
Carbohydrates
1.93g
Sugar
1.1g
Fibre
0.9g
Sodium
86mg
Potassium
151mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (57%)
Protein (31%)
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*Based on an RDI of 2000 calories
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