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Yields:
8 serving(s)
Meal type:
Appetizers
Sauces and Condiments
Snacks
Rating:
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by member: jennyrebecca

Cilantro Pesto Dip

A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.

Ingredients

Directions

  1. Chop cilantro, garlic and walnuts in a food processor for 25 seconds.
  2. With machine running, add olive oil in a steady stream.
  3. Add sour creme, lemon juice and salt. Pulse to combine.
  4. Serve or refrigerate until needed.
  5. Note: keeps 5 days in the refrigerator and in the freezer for a month.
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Nutritional Summary:

There are 110 calories in 1 serving of Cilantro Pesto Dip.
Calorie Breakdown: 88% fat, 6% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
459 kj
110 kcal
Protein
1.51g
Fat
11.18g
Saturated Fat
2g
Polyunsaturated Fat
3.034g
Monounsaturated Fat
5.736g
Cholesterol
3mg
Carbohydrates
1.78g
Sugar
0.25g
Fibre
0.5g
Sodium
82mg
Potassium
75mg
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (88%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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