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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Breads & Baked Products
Snacks
Desserts
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: J_u_s_t_Me

Haferflockenbrötchen

Ohne Mehl, zäh und schmackhaft.

Ingredients

Directions

  1. Mische alle Zutaten.
  2. Mit nassen Händen 6 kleine Rollen formen und nach Belieben garnieren. Verteile sie auf einem mit Backpapier ausgelegten Backblech.
  3. Bei 170°C etwa 25 Minuten backen.
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Nutritional Summary:

There are 187 calories in 1 serving of Haferflockenbrötchen.
Calorie Breakdown: 18% fat, 57% carbs, 25% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
780 kj
186 kcal
Protein
10.92g
Fat
3.6g
Saturated Fat
0.811g
Polyunsaturated Fat
1.225g
Monounsaturated Fat
1.321g
Cholesterol
31mg
Carbohydrates
25.06g
Sugar
2.22g
Fibre
4.6g
Sodium
628mg
Potassium
155mg
9%
of RDI*
(186 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (18%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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