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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dial842

Cabbage Roll Casserole

A quick casserole that is easy to prepare and sure to please.

Ingredients

Directions

  1. Chop cabbage and place in a large greased casserole dish.
  2. In a skillet, brown meat with onion.
  3. Add soup, water, rice, salt and pepper. Stir and cook just until heated through.
  4. Pour meat mixture over cabbage.
  5. Cover and bake at 190 °C for 50-60 minutes until bubbling.
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Nutritional Summary:

There are 270 calories in 1 serving of Cabbage Roll Casserole.
Calorie Breakdown: 36% fat, 37% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1131 kj
270 kcal
Protein
18.94g
Fat
10.93g
Saturated Fat
4.128g
Polyunsaturated Fat
0.612g
Monounsaturated Fat
4.812g
Cholesterol
53mg
Carbohydrates
25.42g
Sugar
10.7g
Fibre
4.6g
Sodium
1026mg
Potassium
716mg
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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