Preparation Time: 20 mins
Cooking Time: 1 hr 25 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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I can't believe it's not apples.
Ingredients
Directions
- Preheat oven 350 °F (175 °C).
- Using a mandolin with medium thickness setting, slice the chayotes.
- Add the chayotes, lemon juice, 3/4 cup of the sweetener, 1/2 the cinnamon, and nutmeg to the pot. Cover and cook over medium heat for 15-20 minutes. Stir occasionally.
- Add the squash (try not to add to much liquid) to a 8x8 baking dish. Bake for 45 minutes, stirring every 15 minutes.
- While the squash is baking, make the crisp topping. Combine the flour, almonds, walnuts, remaining sweetener and cinnamon, vanilla, salt and coconut oil.
- After 45 minutes add the topping and bake for another 20 minutes. Enjoy.
9 members have added this recipe to their cookbook.
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Reviews
don't understand the ingredients.
17 Aug 15 by member: Mofucci
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Nutritional Summary:
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There are 316 calories in 1 serving of Apple Crisp.
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Calorie Breakdown: 55% fat, 36% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1323 kj
316 kcal
Protein
8.74g
Fat
26.7g
Saturated Fat
7.517g
Trans Fat
0g
Polyunsaturated Fat
1.246g
Monounsaturated Fat
4.276g
Cholesterol
0mg
Carbohydrates
39.5g
Sugar
5.04g
Fibre
31.1g
Sodium
46mg
Potassium
332mg
Calorie Breakdown:
Carbohydrate (37%)
Fat (55%)
Protein (8%)
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*Based on an RDI of 2000 calories
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