Instant Cream of Tomato Soup
Rating:
FatSecret Members Average Rating
|
Instant Cream of Tomato Soup
I know this sounds weird, but it is delicious.
Ingredients
Directions
- Combine the pasta sauce, stock (both reduced fat if available) and tofu in a medium saucepan and warm over medium heat.
- Use an emersion blender to blend until smooth. Add diced tomatoes. Garnish with basil.
- You can also blend before heating in a blender or food processor, and heat in the microwave.
- Note: recipe from Jeanne Jones' Healthy Cooking. If you don't like chunky tomato soup, leave out the diced tomatoes.
64 members have added this recipe to their cookbook.
|
 Reviews
Hmm, this sounds interesting. Hubby really loves tomato soup, and I love tofu. Will definitely try!
18 Aug 07 by member: YShibata
|
A bit over a cup per serving. For four servings, over 1 1/2 cups per serving, and 2 points. If you don't like chunky tomato soup, leave out the diced tomatoes, and 4 servings are 1 point each. Jeanne Jones' Healthy Cooking
17 Aug 07 by member: angelathomas
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
|
Easy, health, and filling breakfast.
|
|
Soft, tasty, and low-carb dessert.
|
|
Sweet, soft, and delicious.
|
|
A no-bake microwave snack with just 4-ingredient.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 134 calories in 1 serving of Instant Cream of Tomato Soup.
|
|
Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
559 kj
134 kcal
Protein
5.41g
Fat
4.25g
Saturated Fat
0.617g
Polyunsaturated Fat
1.786g
Monounsaturated Fat
1.282g
Cholesterol
0mg
Carbohydrates
19.35g
Sugar
14.22g
Fibre
1.3g
Sodium
657mg
Potassium
748mg
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
|