Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Low carb himbeer muffins.
Ingredients
Directions
- Die 4 Eier trennen, Eiweiß mit etwas salz steif schlagen.
- Das Eigelb mit dem öl schaumig schlagen.
- Die gemahlenen Mandel hinzugeben und mit 1/3 Eischnee verrühren.
- Mit zimt, zuckerersatz, vanillaroma "abschmecken".
- Restlichen Eischnee unterheben.
- In muffinsförmchen füllen und je 4-5 Himbeeren leicht eindrücken.
- Bei 200°C 20min backen.
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Nutritional Summary:
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There are 151 calories in 1 serving of Himbeer Muffins.
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Calorie Breakdown: 80% fat, 4% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
631 kj
151 kcal
Protein
5.81g
Fat
13.1g
Saturated Fat
1.494g
Polyunsaturated Fat
1.021g
Monounsaturated Fat
2.239g
Carbohydrates
1.41g
Sugar
1.37g
Fibre
0.7g
Sodium
22mg
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Calorie Breakdown:
Carbohydrate (4%)
Fat (80%)
Protein (16%)
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*Based on an RDI of 2000 calories
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