Sausage Egg Muffins with Green Chilies
Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Sausage Egg Muffins with Green Chilies
Low carb breakfast muffin.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Lightly grease 18 muffin cup liners and place them in the muffin tins.
- Place sausage in a skillet, and cook over medium-high heat until evenly brown. Crumble, drain and set aside.
- In a large bowl, combine eggs, chilies, onion, garlic, and browned, crumbled sausage. Mix well.
- Spoon 1/4 cup of the sausage mixture into each prepared muffin cup.
- Bake in preheated oven for 20 minutes, or until egg has set and a toothpick inserted into each muffin comes out clean.
89 members have added this recipe to their cookbook.
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Reviews
i obsoleeted the chilies and used a spiced sausage insted
16 Dec 14 by member: heavymama
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Nutritional Summary:
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There are 158 calories in 1 serving of Sausage Egg Muffins with Green Chilies.
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Calorie Breakdown: 60% fat, 6% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
659 kj
158 kcal
Protein
13.14g
Fat
10.34g
Saturated Fat
3.433g
Polyunsaturated Fat
1.265g
Monounsaturated Fat
4.175g
Cholesterol
299mg
Carbohydrates
2.17g
Sugar
0.86g
Fibre
0.4g
Sodium
214mg
Potassium
179mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (60%)
Protein (34%)
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*Based on an RDI of 2000 calories
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