Pressure Cooker Cabbage Soup
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FatSecret Members Average Rating
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Pressure Cooker Cabbage Soup
Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.
Ingredients
Directions
- Chop cabbage in quarters, add to pressure cooker.
- Chop celery (including leaf) into chunks and layered on top of cabbage.
- Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
- Add in frozen soy burger (like Boco meatless burger brand).
- Pour 4 cups of stock over mixture along with the olive oil.
- Bring to high pressure and cook for 5 minutes.
- When all the steam is released, stir in cilantro and garlic.
- Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).
52 members have added this recipe to their cookbook.
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Reviews
Very delicious being vegetarian it's great on a cold raining day and camping..
25 Jan 17 by member: irenebrooks
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i forgot to season to taste-- i use the liquid aminos to help flavor-- similar to soy sauce so i don't need as much salt.
05 Aug 07 by member: cchristymike
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Nutritional Summary:
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There are 256 calories in 1 serving of Pressure Cooker Cabbage Soup.
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Calorie Breakdown: 32% fat, 43% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1072 kj
256 kcal
Protein
17.09g
Fat
9.5g
Saturated Fat
1.517g
Polyunsaturated Fat
2.2g
Monounsaturated Fat
4.502g
Cholesterol
0mg
Carbohydrates
29.22g
Sugar
9.8g
Fibre
8.1g
Sodium
888mg
Potassium
876mg
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
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*Based on an RDI of 2000 calories
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