Стейк Тунца Обжаренный с Брокколи
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
|
by member: G_shocKer88  Стейк Тунца Обжаренный с Брокколи
Отлично подойдет для ужина, т.к. углеводы практически отсутствуют.
Ingredients
Directions
- На разогретую сковороду или гриль положить стейк, и обжарить с двух сторон примерно по 4 минуты, так чтобы середина оставалась сырая.
- Затем поджарить брокколи, все выложить на тарелку и спрыснуть соусом и соком.
48 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Newest Recipes
|
Deliciously rich and creamy dish.
|
|
Low in sugar and egg free muffins.
|
|
Healthy and fragrant soup with simple ingredients.
|
|
Homemade banana bread.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 301 calories in 1 serving of Стейк Тунца Обжаренный с Брокколи.
|
|
Calorie Breakdown: 8% fat, 7% carbs, 85% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1259 kj
301 kcal
Protein
61.37g
Fat
2.5g
Saturated Fat
0.602g
Polyunsaturated Fat
0.728g
Monounsaturated Fat
0.39g
Cholesterol
112mg
Carbohydrates
5.39g
Sugar
1.32g
Fibre
1.1g
Sodium
1906mg
Potassium
1290mg
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (8%)
Protein (85%)
|
|
*Based on an RDI of 2000 calories
|