Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Délicieuse sauce bolognaise faite maison.
Ingredients
Directions
- Faire revenir l'oignon (coupé en rondelles) et la carotte (coupé en petit dès ou rapé).
- Ajouter la viande et cuire.
- Ajouter la purée de tomate et les tomates en conserves. Ajouter l'ail et laisser mijoter le tout pendant une vingtaine de minutes.
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Nutritional Summary:
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There are 378 calories in 1 serving of Sauce Bolognaise Maison.
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Calorie Breakdown: 60% fat, 15% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1579 kj
378 kcal
Protein
23.87g
Fat
25.36g
Saturated Fat
9.65g
Trans Fat
1.54g
Polyunsaturated Fat
0.81g
Monounsaturated Fat
11g
Cholesterol
89mg
Carbohydrates
13.92g
Sugar
3.42g
Fibre
3.1g
Sodium
221mg
Potassium
794mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (60%)
Protein (25%)
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*Based on an RDI of 2000 calories
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