Chicken in Liptauer Sauce
Rating:
FatSecret Members Average Rating
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Chicken in Liptauer Sauce
For a low carb dinner serve with side of vegetables and a tossed salad.
Ingredients
Directions
- Pre-heat oven to 425 °F (210 °C).
- In sauce pan, melt butter on medium-high heat. If using mustard seeds; add now and cook until they start to crack.
- Stir in onion, garlic, anchovies dry mustard (if not using seeds) and one teaspoon of paprika. Cook until the anchovies break apart and become a slurry. Remove from heat.
- Arrange chicken in oven proof pan and brush chicken with anchovy mixture.
- Cover pan with foil and bake 20 minutes. Remove foil, baste chicken with drippings and bake uncovered for 25 minutes or until chicken is browned and tender.
- Remove chicken to platter and keep warm.
- Skim all but 2 tablespoons of fat from drippings in pan. Into drippings, stir water, cream cheese and 1/2 teaspoon of paprika.
- Cook over medium heat , stirring until sauce is smooth. Pour sauce over chicken and serve.
37 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Great low carb dinner. If want less fat and not concerned about carbs, Skip the butter and use fat free cream cheese.
20 Jul 08 by member: NancyJohnson
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 452 calories in 1 serving of Chicken in Liptauer Sauce.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 57% fat, 2% carbs, 41% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1892 kj
452 kcal
Protein
44.98g
Fat
28.16g
Saturated Fat
12.18g
Polyunsaturated Fat
4.134g
Monounsaturated Fat
9.069g
Cholesterol
183mg
Carbohydrates
2.38g
Sugar
0.68g
Fibre
0.4g
Sodium
518mg
Potassium
459mg
Calorie Breakdown:
Carbohydrate (2%)
Fat (57%)
Protein (41%)
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*Based on an RDI of 2000 calories
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