Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Björn R  Bananen Pancakes
Diese kalorienarmen Leckerchen sind wirklich richtig gut.
Ingredients
Directions
- Die Banane zudrücken und alle zutaten zusammen rühren. Das Kokosöl auflösen und dazugeben und vorsichtig das Kokos Mehl zum Schluss langsam.
- Dann bei schwacher hitze von beiden seiten 4-5 min braten.
- Wer möchte mit Früchte Joghurt warm servieren.
150 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 91 calories in 1 serving of Bananen Pancakes.
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Calorie Breakdown: 55% fat, 32% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
382 kj
91 kcal
Protein
3.2g
Fat
5.62g
Saturated Fat
2.314g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.555g
Cholesterol
46mg
Carbohydrates
7.31g
Sugar
3.52g
Fibre
0.4g
Sodium
16mg
Potassium
53mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (55%)
Protein (14%)
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*Based on an RDI of 2000 calories
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