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Yields:
1 serving(s)
Preparation Time:
10 mins
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: k8yk

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

Ingredients

Directions

  1. One day ahead; roast beets. Quarter beets and bake for 1 hour on 350 °F (175 °C) heat or until a fork goes in easily. Cover, store in refrigerator.
  2. Dressing; to taste, finely mince garlic and mash with a pinch of salt in a mortar and pestle (if you have one). Add a splash of balsamic vinegar and plain Greek yogurt. Mix well and store in refrigerator.
  3. Put almonds in a bag and smash with a hammer. (Cooking with hammers is fun!)
  4. Slice apple.
  5. Add all ingredients and dressing to a bowl and mix well.
138 members have added this recipe to their cookbook.
 

Reviews 
Absolutely heavenly!
user vote
08 Mar 11 by member: fridar
This looks yummy.
user vote
21 Oct 10 by member: Nikita 007

     
 

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Nutritional Summary:

There are 257 calories in 1 serving of Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing.
Calorie Breakdown: 40% fat, 49% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1075 kj
257 kcal
Protein
7.27g
Fat
12.39g
Saturated Fat
2.394g
Trans Fat
0.12g
Polyunsaturated Fat
2.625g
Monounsaturated Fat
5.872g
Cholesterol
11mg
Carbohydrates
33.9g
Sugar
23.6g
Fibre
7g
Sodium
409mg
Potassium
579mg
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (40%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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