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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
10 mins
Meal type:
Side Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Jiddon

Tuna Pasta Salad

A simple pasta salad that can be adapted to your own preferences. Great for lunchboxes.

Ingredients

Directions

  1. Bring pasta to the boil and simmer until cooked.
  2. Whilst pasta is cooking, mix tuna in a bowl with 1 tablespoon mayonnaise.
  3. Chop spring onion and peppers.
  4. Drain the pasta and put into a casserole dish. Add the tuna and vegetables to the warm pasta and mix.
  5. Add the last tablespoon of mayonnaise and season to taste. Mix again and eat as it is or refrigerate for a cool pasta dish later.
  6. Note: try adding sweetcorn, spinach, cucumber, tomatoes or whatever your imagination can think of. Best made in advanced and eaten when cooled.
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Nutritional Summary:

There are 189 calories in 1 serving of Tuna Pasta Salad.
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
790 kj
189 kcal
Protein
12.06g
Fat
3.12g
Saturated Fat
0.45g
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.103g
Cholesterol
0mg
Carbohydrates
28.03g
Sugar
3.18g
Fibre
2.7g
Sodium
276mg
Potassium
144mg
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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