Bolo de Banana e Ameixa Seca
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Bolo de Banana e Ameixa Seca
Snack simples, ligeiramente doce e saudável.
Ingredients
Directions
- Amasse as bananas e processe as ameixas.
- Misture o purê de banana, a aveia, os ovos e as ameixas e mexa com um garfo.
- Adicione o fermento e a granola e mexa cuidadosamente.
- Divida a mistura em moldes de silicone e decore como desejar. Coloque na airfryer a 160°C-180°C por 12 a 15 minutos.
- Deixe esfriar e depois desenforme.
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Nutritional Summary:
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There are 82 calories in 1 serving of Bolo de Banana e Ameixa Seca.
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Calorie Breakdown: 25% fat, 59% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
345 kj
82 kcal
Protein
3.33g
Fat
2.37g
Saturated Fat
0.664g
Trans Fat
0g
Polyunsaturated Fat
0.488g
Monounsaturated Fat
0.844g
Cholesterol
63mg
Carbohydrates
12.52g
Sugar
4.62g
Fibre
1.5g
Sodium
27mg
Potassium
149mg
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Calorie Breakdown:
Carbohydrate (59%)
Fat (25%)
Protein (16%)
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*Based on an RDI of 2000 calories
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