Preparation Time: 3 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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Easy and nutritious breakfast side.
Ingredients
Directions
- Preheat your skillet over medium-high heat.
- Peel and dice the potato.
- Add coconut oil to the pan and add potatoes with salt and pepper. Stir every minute or so to get some color on the potatoes
- Dice the onion.
- When the potatoes have cooked a little on all sides, add the onion and chili powder. Reduce heat to low-medium.
- Cook, stirring, until potatoes have a little color and onions are soft. Divide and serve.
55 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 163 calories in 1 serving of Sweet Potato Home Fries.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 37% fat, 58% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
682 kj
163 kcal
Protein
2g
Fat
6.95g
Saturated Fat
5.924g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.42g
Cholesterol
0mg
Carbohydrates
24.38g
Sugar
5.91g
Fibre
3.7g
Sodium
138mg
Potassium
402mg
Calorie Breakdown:
Carbohydrate (58%)
Fat (37%)
Protein (5%)
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*Based on an RDI of 2000 calories
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