Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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A low fat, tasty alternative to the real thing.
Ingredients
Directions
- Place ingredients in blender.
- Combine until banana and ice are broken up and mixture is smooth.
- Serve.
- More or less ice or milk can be used, depending on consistency and taste preferences.
156 members have added this recipe to their cookbook.
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 Reviews
Once again, far too many carbs
20 Jul 14 by member: Darnalldavid
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Nutritional Summary:
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There are 160 calories in 1 serving of Banana Milkshake.
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Calorie Breakdown: 3% fat, 83% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
669 kj
160 kcal
Protein
5.49g
Fat
0.61g
Saturated Fat
0.276g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.096g
Cholesterol
2mg
Carbohydrates
33.47g
Sugar
20.95g
Fibre
3.1g
Sodium
68mg
Potassium
633mg
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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*Based on an RDI of 2000 calories
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