Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Namineh  Pollo Light al Forno
Pollo cotto al forno con pochi grassi.
Ingredients
Directions
- Tagliare il petto di pollo a dadini e salarlo. Spennellare i dadini di pollo con poco olio e passarli in mezzo al pangrattato condito con poco pepe.
- Mettere a cuocere in forno preriscaldato a 200° su una teglia coperta di carta da forno. Cuocere per 15 minuti.
172 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 113 calories in 1 serving of Pollo Light al Forno.
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Calorie Breakdown: 23% fat, 21% carbs, 56% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
471 kj
112 kcal
Protein
15.84g
Fat
2.88g
Saturated Fat
0.492g
Polyunsaturated Fat
0.411g
Monounsaturated Fat
1.806g
Cholesterol
32mg
Carbohydrates
5.88g
Sugar
0.4g
Fibre
0.4g
Sodium
1209mg
Potassium
77mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (23%)
Protein (56%)
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*Based on an RDI of 2000 calories
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