Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Тыква, тушеная в сметанном соусе со специями.
Ingredients
Directions
- Тыкву почистить, порезать кубиками и выложить в кастрюльку.
- Размешать сметану с водой и залить тыкву. Засыпать соль и специи.
- Тушить на медленном огне 25-30 мин.
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Nutritional Summary:
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There are 160 calories in 1 serving of Тушеная Тыква.
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Calorie Breakdown: 49% fat, 45% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
667 kj
160 kcal
Protein
2.84g
Fat
9.34g
Saturated Fat
5.219g
Polyunsaturated Fat
0.899g
Monounsaturated Fat
2.382g
Cholesterol
16mg
Carbohydrates
19.18g
Sugar
0.1g
Fibre
0.2g
Sodium
354mg
Potassium
330mg
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Calorie Breakdown:
Carbohydrate (44%)
Fat (49%)
Protein (7%)
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*Based on an RDI of 2000 calories
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