Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Champiñones al vapor con lechuga y espinaca.
Ingredients
Directions
- Se pican los champiñones en cubos o rebanadas, la lechuga y la espinaca se cortan en julianas no muy delgadas.
- En una sartén de teflón con tapa, se colocan todas las verduras picadas y se tapa para dejarse cocer al vapor de 15 a 20 min.
- Servir caliente, se puede acompañar con limón, sal y salsa o chile en polvo.
94 members have added this recipe to their cookbook.
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 Reviews
Mmmm suena muy rico, probare hacerla esta semana!
24 Jul 14 by member: antihoney
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Nutritional Summary:
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There are 12 calories in 1 serving of Champiñones al Vapor.
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Calorie Breakdown: 10% fat, 51% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
48 kj
12 kcal
Protein
1.43g
Fat
0.17g
Saturated Fat
0.025g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
1.86g
Sugar
0.88g
Fibre
0.7g
Sodium
9mg
Potassium
174mg
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Calorie Breakdown:
Carbohydrate (51%)
Fat (10%)
Protein (39%)
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*Based on an RDI of 2000 calories
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