Соевый Салат с Куриной Грудкой
Preparation Time: 30 mins
Cooking Time: 7 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Лерир  Соевый Салат с Куриной Грудкой
Салат с куриной грудкой, свежими огурцами и сыром.
Ingredients
Directions
- Отварную грудку порвать на волокна.
- Огурец порезать соломкой.
- Добавить тертый сыр, заправить соевым соусом и лимонным соком.
- Дать постоять 5-10 минут.
112 members have added this recipe to their cookbook.
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 Reviews
Отличный салат, только я уменьшила калорийность и жиры за счёт 5% сыра. Много белка, мало жиров, мало калорий и достаточно углеводов.
Спасибо за рецепт!
12 Nov 13 by member: Nettle32
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Nutritional Summary:
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There are 704 calories in 1 serving of Соевый Салат с Куриной Грудкой.
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Calorie Breakdown: 44% fat, 25% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2946 kj
704 kcal
Protein
56.21g
Fat
35.81g
Saturated Fat
17.826g
Polyunsaturated Fat
1.543g
Monounsaturated Fat
2.533g
Cholesterol
158mg
Carbohydrates
44.89g
Sugar
10.89g
Fibre
2.5g
Sodium
1148mg
Potassium
1037mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (44%)
Protein (31%)
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*Based on an RDI of 2000 calories
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