Water Chestnut Spinach Dip
Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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by member: twoslow  Water Chestnut Spinach Dip
A tasty and healthy dip to serve with pumpernickel bread or veggies.
Ingredients
Directions
- Mix all ingredients together well.
- Chill before serving.
221 members have added this recipe to their cookbook.
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 Reviews
Ohman, so going to make this one tomorrow. (:
20 Feb 11 by member: sarashoester
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This recipe sounds delicious! I can't wait to try it on FOOTBALL SUNDAY! go steelers!
14 Oct 09 by member: thepact
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Nutritional Summary:
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There are 46 calories in 1 serving of Water Chestnut Spinach Dip.
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Calorie Breakdown: 23% fat, 66% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
192 kj
46 kcal
Protein
1.3g
Fat
1.22g
Saturated Fat
0.309g
Polyunsaturated Fat
0.263g
Monounsaturated Fat
0.567g
Cholesterol
2mg
Carbohydrates
7.96g
Sugar
2.08g
Fibre
0.9g
Sodium
284mg
Potassium
123mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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*Based on an RDI of 2000 calories
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