Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: cjtedd  Granola Cereal
This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.
Ingredients
Directions
- Preheat oven to 300 °F (150 °C). Line a large baking sheet pan with parchment paper.
- In a large bowl mix oats, salt, nuts, raisins, cinnamon and maple syrup.
- Spread the mixture on the baking sheet and bake until golden brown for 30 minutes.
- Transfer the sheet to a cooling rack and cool completely.
- Store in the refrigerator in an airtight container.
67 members have added this recipe to their cookbook.
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 Reviews
Very tasty dish! I will cook it to my boyfriend! Thank you very match!
07 Mar 19 by member: Anna Everson
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This is a very tasty granola. I use it as a snack and not as a cereal. It is very high in calories (409 cal.) and fat (16.8g) and because of this, I am really limiting my servings. As a cereal, the recipe makes 9 servings (1/2 cup each), but as a snack, I have eat 1/4 cup which will cut the calories and fat in half. It's a nice treat!
12 Oct 13 by member: M Joy
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Nutritional Summary:
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There are 409 calories in 1 serving of Granola Cereal.
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Calorie Breakdown: 35% fat, 53% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1711 kj
409 kcal
Protein
12.35g
Fat
16.8g
Saturated Fat
1.771g
Polyunsaturated Fat
6.885g
Monounsaturated Fat
6.997g
Cholesterol
0mg
Carbohydrates
56.44g
Sugar
16.24g
Fibre
8g
Sodium
68mg
Potassium
436mg
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Calorie Breakdown:
Carbohydrate (53%)
Fat (35%)
Protein (12%)
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*Based on an RDI of 2000 calories
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