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Yields:

1 serving(s)

Preparation Time:

15 mins

Meal type:

Snacks

Breakfast

Rating:

FatSecret Members Average Rating

by member: busrabaahar

Granolalı Yoğurt

Name: Granolalı Yoğurt
Prep time: 15 min
Total time: 15 min
Ingredients: 3 g Ayçiçek Yağı; 0.2 serving Lifalif Yulaf Ezmesi; 1 serving Karışık Kuruyemiş; 4 Hurma; 1 medium Şeftali; 5 tbsps Ev Yapımı Yoğurt; 4 medium Çilek; 1/4 tbsp Bal

Tatmin edici ve ferahlatıcı kahvaltı.

Ingredients

Directions

Yulaf ve kuruyemişleri bir tavada yağ ile kavurun, ardından balla karıştırın.
Meyveleri ve yoğurdu blenderdan geçirin.
Yoğurdu bir kaseye koyun, granola ve istediğiniz diğer malzemeleri ekleyin.

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Nutritional Summary:

	There are 499 calories in 1 serving of Granolalı Yoğurt.
	Calorie Breakdown: 42% fat, 48% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Energy

2088 kj

499 kcal

Protein

13g

Fat

24.34g

Saturated Fat

5.364g

Trans Fat

Polyunsaturated Fat

5.902g

Monounsaturated Fat

10.614g

Cholesterol

13mg

Carbohydrates

63.39g

Sugar

41.93g

Fibre

10.1g

Sodium

145mg

Potassium

885mg

25%

of RDI*

(499 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (42%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?