Meal type:
Salads and Salad Dressings
Lunch
Snacks
Rating:
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Источник белка блюдо с легким вкусом.
Ingredients
Directions
- Слить тунец и нарезать.
- Нарезать яйца и огурец.
- Все перемешать и приправить по желанию.
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Salads and Salad Dressings
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Nutritional Summary:
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There are 271 calories in 1 serving of Салат с Тунцом.
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Calorie Breakdown: 23% fat, 21% carbs, 56% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1132 kj
270 kcal
Protein
38.43g
Fat
6.92g
Saturated Fat
1.47g
Polyunsaturated Fat
0.678g
Monounsaturated Fat
1.79g
Cholesterol
186mg
Carbohydrates
14.39g
Sugar
2.33g
Fibre
0.6g
Sodium
124mg
Potassium
217mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (23%)
Protein (56%)
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*Based on an RDI of 2000 calories
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