Preparation Time: 5 mins
Cooking Time: 35 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A delicious Indian dahl.
Ingredients
Directions
- Heat oil in pan, add onions and spices and sauté for 2 minutes.
- Add diced cauliflower and tomatoes and sauté for another 2 minutes.
- Add water and rinse lentils, bring to a boil then reduce and simmer for 35 minutes, covered.
- Stir in remaining ingredients and serve with brown rice.
57 members have added this recipe to their cookbook.
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Reviews
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Instead of water use chicken broth. I switch the turmeric and cumin for medium curry powder and add some parsley to the dish. I also add a little butter to the olive oil for sautéing. We use this as a side dish with chicken or fish and some mixed vegetables.
29 Jul 16 by member: Luckylady2
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Nutritional Summary:
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There are 282 calories in 1 serving of Dahl.
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Calorie Breakdown: 12% fat, 64% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1180 kj
282 kcal
Protein
17.8g
Fat
3.96g
Saturated Fat
0.612g
Polyunsaturated Fat
1.097g
Monounsaturated Fat
2.052g
Cholesterol
0mg
Carbohydrates
47.1g
Sugar
4.12g
Fibre
9.1g
Sodium
121mg
Potassium
698mg
Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
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*Based on an RDI of 2000 calories
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