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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ThinLise

Caramel Oat Bran Cookies

A quick and simple cookie recipe, perfect for breakfast or a snack.

Ingredients

Directions

  1. Pre-heat the oven to 180 °C.
  2. Grind the oat bran in a coffee grinder until it reaches a flour consistency.
  3. Whisk the egg, yoghurt and some vanilla flavouring together.
  4. Add the dry ingredients and mix until thick and smooth.
  5. Pour the mixture into a 6 cupcake/muffin baking tray.
  6. Bake for about 15 minutes.
  7. Note: for a crunchy version, after 15 minutes remove the cookies from the oven and then remove them from the muffin trays carefully. Place the cookies upside down in the oven again and bake them for another 10-15 minutes. The cookies will be soft inside and crunchy outside.
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Nutritional Summary:

There are 43 calories in 1 serving of Caramel Oat Bran Cookies.
Calorie Breakdown: 24% fat, 59% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
179 kj
43 kcal
Protein
2.45g
Fat
1.48g
Saturated Fat
0.48g
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.476g
Cholesterol
35mg
Carbohydrates
8.35g
Sugar
0.99g
Fibre
1.1g
Sodium
97mg
Potassium
49mg
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (24%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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