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Yields:
2 serving(s)
Preparation Time:
10 mins
Cooking Time:
25 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kamedina

Res con Verduras

Opción de comida satisfactoria.

Ingredients

Directions

  1. Ponga 1 cucharada de aceite vegetal de canola en una sartén. Calienta y sofríe la cebolla y el ajo, sazona con sal.
  2. Agrega la carne y fríe por 5 minutos o hasta que veas marcas de tostadas. Tapar por otros 5 minutos.
  3. Agregue las zanahorias, la papa y el brócoli, cocine por otros 10 minutos. Sazone como desee.
17 members have added this recipe to their cookbook.
 

Reviews 
gracias, seria bueno envolverlo en una tortilla de maíz
user vote
28 Jun 22 by member: s7even7

     
 

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Nutritional Summary:

There are 439 calories in 1 serving of Res con Verduras.
Calorie Breakdown: 30% fat, 33% carbs, 37% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1837 kj
439 kcal
Protein
40.26g
Fat
14.9g
Saturated Fat
3.321g
Trans Fat
0g
Polyunsaturated Fat
2.565g
Monounsaturated Fat
7.12g
Cholesterol
75mg
Carbohydrates
36.46g
Sugar
5.62g
Fibre
6g
Sodium
550mg
Potassium
1576mg
22%
of RDI*
(439 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (30%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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