Spicy Mexican Chicken Salad
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Hot with lots of beans.
Ingredients
Directions
- Empty a drained can of mixed bean salad into a bowl.
- Toss with chopped lettuce, tomatoes, peppers, red onion and fresh parsley.
- Add the chicken breast slices.
- Squeeze over lime juice.
- Note: try swapping parsley for coriander and hot and spicy chicken for BBQ chicken.
78 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 349 calories in 1 serving of Spicy Mexican Chicken Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 8% fat, 51% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1460 kj
349 kcal
Protein
36.39g
Fat
2.97g
Saturated Fat
0.674g
Polyunsaturated Fat
0.339g
Monounsaturated Fat
0.264g
Cholesterol
0mg
Carbohydrates
44.16g
Sugar
20.1g
Fibre
8.2g
Sodium
50mg
Potassium
638mg
Calorie Breakdown:
Carbohydrate (50%)
Fat (8%)
Protein (42%)
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*Based on an RDI of 2000 calories
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