Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
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Здоровый перекус без сахара.
Ingredients
Directions
- Смешать все ингридиенты.
- Сформировать сырники.
- Обжарить на сковороде с антипригарным покрытием по 1-2 минуты с каждой стороны.
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Nutritional Summary:
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There are 46 calories in 1 serving of Сырники.
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Calorie Breakdown: 15% fat, 34% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
192 kj
46 kcal
Protein
5.91g
Fat
0.75g
Saturated Fat
0.227g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.279g
Cholesterol
31mg
Carbohydrates
3.85g
Sugar
0.06g
Fibre
0g
Sodium
10mg
Potassium
10mg
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Calorie Breakdown:
Carbohydrate (33%)
Fat (15%)
Protein (52%)
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*Based on an RDI of 2000 calories
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