Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Leicht zuzubereitendes Frühstück.
Ingredients
Directions
- Bananen pürieren und alles mischen.
- In ein leicht gefettetes Waffeleisen geben.
- Kochen, bis sie goldbraun sind.
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Nutritional Summary:
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There are 110 calories in 1 serving of Bananen Waffeln.
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Calorie Breakdown: 32% fat, 47% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
460 kj
110 kcal
Protein
5.8g
Fat
3.93g
Saturated Fat
1.217g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.454g
Cholesterol
160mg
Carbohydrates
13.1g
Sugar
4.43g
Fibre
1.1g
Sodium
53mg
Potassium
178mg
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Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
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*Based on an RDI of 2000 calories
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