Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Diese Fischfrikadellen sind genauso simpel wie ihre fleischhaltigen Kollegen.
Ingredients
Directions
- Schollenfilet in ganz kleine Würfel schneiden (Fleischwolf wäre noch besser), Ei dazu, Volkorn toastie und Zwiebel in kleine Würfel schneiden, Salz, Pfeffer, Dill oder je nach Geschmack würzen.
- Öl erhitzen in Pfanne und Frikadellen bei mittlerer Hitze goldbraun anbraten, vorsichtig wenden.
- Auf Küchenpapier das restliche Öl abtupfen und dazu einen leckeren Salat, herrlich, Guten Appetit.
109 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 105 calories in 1 serving of Fischfrikadellen.
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Calorie Breakdown: 43% fat, 17% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
440 kj
105 kcal
Protein
10.4g
Fat
5.1g
Saturated Fat
0.687g
Polyunsaturated Fat
1.173g
Monounsaturated Fat
2.418g
Cholesterol
39mg
Carbohydrates
4.52g
Sugar
0.88g
Fibre
0.3g
Sodium
178mg
Potassium
38mg
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Calorie Breakdown:
Carbohydrate (18%)
Fat (43%)
Protein (39%)
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*Based on an RDI of 2000 calories
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