Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A salad makes the salads that you get at a restaurant look meager.
Ingredients
Directions
- Chop up all vegetables, layer the way you like to eat them.
- Mix well and enjoy.
54 members have added this recipe to their cookbook.
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Salads and Salad Dressings
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 128 calories in 1 serving of Big Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 44% fat, 42% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
533 kj
128 kcal
Protein
4.95g
Fat
6.76g
Saturated Fat
1.04g
Trans Fat
0.018g
Polyunsaturated Fat
4.114g
Monounsaturated Fat
1.252g
Cholesterol
0mg
Carbohydrates
14.74g
Sugar
4.8g
Fibre
4.5g
Sodium
132mg
Potassium
532mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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*Based on an RDI of 2000 calories
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