Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Side Dishes
Appetizers
Rating:
FatSecret Members Average Rating
|
by member: Elcol  Braseado de Verduras
Plato de verduras sabroso y fácil de hacer.
Ingredients
Directions
- Cortar las verduras en cuadrados pequeños, más o menos del mismo tamaño.
- Coloque las verduras en la freidora y luego agregue aceite.
- Cocine hasta que esté al dente.
- Transfiera a un plato, luego sazone con sal.
2 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Appetizers
Newest Recipes
|
Soft, delicious, and healthy snack.
|
|
A sweet, chewy, and tasty snack or as a dessert.
|
|
Low in sugar and egg free muffins.
|
|
Low calorie spicy soup.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 72 calories in 1 serving of Braseado de Verduras.
|
|
Calorie Breakdown: 55% fat, 38% carbs, 7% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
302 kj
72 kcal
Protein
1.44g
Fat
4.77g
Saturated Fat
0.678g
Polyunsaturated Fat
0.609g
Monounsaturated Fat
3.3g
Cholesterol
0mg
Carbohydrates
7.35g
Sugar
4.08g
Fibre
2g
Sodium
202mg
Potassium
296mg
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (55%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
|