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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Rating:

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FatSecret Members Average Rating
by member: OliviaWil

Запечённая Груша с Творогом

Вкусный и полезный перекус.

Ingredients

Directions

  1. Разрезать грушу пополам и удалить ложкой сердцевину.
  2. С противоположной стороны срезать мякоть, чтобы груша была устойчивой.
  3. Смешать творог, корицу и мёд. Распределить на грушу.
  4. Выпекать в духовке при 180°С 10 минут.
  5. Выньте из духовки. Посыпать рублеными орехами и запекать еще 10 минут.
 


     
 

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Nutritional Summary:

There are 253 calories in 1 serving of Запечённая Груша с Творогом.
Calorie Breakdown: 44% fat, 41% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1059 kj
253 kcal
Protein
10.16g
Fat
13.1g
Saturated Fat
0.94g
Polyunsaturated Fat
7.148g
Monounsaturated Fat
1.405g
Cholesterol
0mg
Carbohydrates
27.45g
Sugar
18.72g
Fibre
5.9g
Sodium
0mg
Potassium
223mg
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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