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by member: memauss  Crockpot Breakfast
Be prepared to make this yummy dish the night before.
Ingredients
Directions
- Spray crockpot well with cooking oil.
- Divide potatoes, sausage, vegetables and cheese so you can create several layers of each in the crock pot.
- Start with the hash browns, then sausage, onions, peppers and last cheese. Repeat until you have several layers.
- Beat eggs, soy milk, salt and pepper. Pour over layers in the crockpot, cover and turn on low heat.
- Cook for 10-12 hours overnight.
290 members have added this recipe to their cookbook.
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 Reviews
Great meal. I tried it with griller meal starter crumbles inStead of the sausage. I add 5 carb to it for the Grillers.
19 Mar 11 by member: ljhughes8
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Actually if you go to the counter and break this into the serving size then the calorie count is correct at 226. I did this and used the brands that I like and one it was done put it into 12 servings and each serving of mine equaled 271, but I used regular milk instead of soy milk. Only thing is the time cooking might be a little off I will do 6 hours next time.
22 Jan 11 by member: pam1254
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I tested this recipe tonight. Thinking that since I leave the house by 7:30a, I would need to start it by 9p. I set my Crock-Pot on low for 10 hrs, and the eggs were fully cooked in less than 2 hrs. The directions may be off. I know that my Crock-Pot heats pretty well, but I don't think it overheats that much.
17 Aug 10 by member: nberry1984
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I live alone. This would make enough breakfast to last me a whole year :-) I agree with meisha, this recipe has to be more than 226 calories will all that fat; cheese, sausage, eggs AND potatoes??? Yup, definately high-fat! I'm sure it tastes delicious, but it's too high fat for me. As a diet food it just doesn't work, though.
26 Jul 10 by member: Lillian93940
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I find it difficult to believe that a realistic serving of something containing sausage and cheese, never mind potatoes, could be only 226 calories. Not trying to be mean, just realistic :)
08 Jul 10 by member: meisha
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You can definatley use egg beater with this.. I did and it turned out great.
03 Jan 10 by member: kimmy3
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do you think you could use egg beaters or another form of egg substitute?
06 Oct 08 by member: closertofate13
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awesome
14 Apr 08 by member: memauss
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then leave them out.
07 Jan 08 by member: mannermca
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Nutritional Summary:
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There are 226 calories in 1 serving of Crockpot Breakfast.
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Calorie Breakdown: 36% fat, 30% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
946 kj
226 kcal
Protein
18.96g
Fat
9.01g
Saturated Fat
2.492g
Trans Fat
0.132g
Polyunsaturated Fat
1.829g
Monounsaturated Fat
3.287g
Cholesterol
241mg
Carbohydrates
16.84g
Sugar
3.4g
Fibre
2.4g
Sodium
721mg
Potassium
572mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (36%)
Protein (34%)
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*Based on an RDI of 2000 calories
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