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Yields:
8 serving(s)
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: memauss

Italian Peasant Soup

An awesome soup that is very filling and great all year round.

Ingredients

Directions

  1. In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
  2. Add onions and garlic; sauté until tender.
  3. Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
  4. Add the spinach and heat just until wilted.
  5. Add the cooked penne noodles last.
  6. Serve with parmesan cheese sprinkled on top.
84 members have added this recipe to their cookbook.
 

Reviews 
6 pts
user vote
03 Dec 11 by member: mama mel
I love this one! And POINTS: 6 !!
user vote
03 Jul 07 by member: memauss

     
 

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Nutritional Summary:

There are 360 calories in 1 serving of Italian Peasant Soup.
Calorie Breakdown: 19% fat, 50% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1506 kj
360 kcal
Protein
29.56g
Fat
8.06g
Saturated Fat
3.407g
Trans Fat
0g
Polyunsaturated Fat
0.816g
Monounsaturated Fat
2.65g
Cholesterol
22mg
Carbohydrates
46.88g
Sugar
3.66g
Fibre
11.2g
Sodium
1220mg
Potassium
1385mg
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (19%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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