Tomato and White Bean Soup
Rating:
FatSecret Members Average Rating
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by member: SharonEsq ![](https://m.ftscrt.com/static/member/395d22c0-6258-4c76-85b8-faefec43237e_tiny.jpg)
Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
Ingredients
Directions
- Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender.
- Add tomatoes and remaining ingredients (except for parmesan), and bring to a boil. Reduce heat, and simmer 10 minutes.
- Ladle into bowls, and sprinkle with cheese.
- Note: easy to have these ingredients on hand. When I have extra fresh veggies or small amounts of frozen left over, I just add them. This soup freezes well.
57 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
i loved this soup it was sooo simple to make and quick a warm hardy homemade meal. what i really like is its so flavorful when your dieting that helps. the next time i make it i'm putting chicken in .
10 Nov 12 by member: scottielover
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I really like this. I put it in here. But it should be 8 servings of 2 cups each NOT 4. So cut the points in half. I can't figure out how to fix it.
25 May 08 by member: SharonEsq
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 206 calories in 1 serving of Tomato and White Bean Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 15% fat, 62% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
862 kj
206 kcal
Protein
12.49g
Fat
3.54g
Saturated Fat
0.966g
Trans Fat
0g
Polyunsaturated Fat
0.548g
Monounsaturated Fat
1.82g
Cholesterol
2mg
Carbohydrates
33.44g
Sugar
3.99g
Fibre
6.9g
Sodium
90mg
Potassium
888mg
Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
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*Based on an RDI of 2000 calories
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