Add to my Cook Book
Add to Food Diary
Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Copas076

Puten-Gemüsepfanne

Putengeschnetzeltes mit Paprika, Champignons und Reis.

Ingredients

Directions

  1. Paprikaschoten in Stücke schneiden, Champignons halbieren.
  2. Das Öl in der Pfanne erhitzen, Putenfleisch scharf anbraten, würzen, aus der Pfanne nehmen und warm stellen.
  3. Im Bratfett Paprika und Pilze kurz anbraten, mit der Gemüsebrühe ablöschen, mit Majoran würzen und ca. 15 Min. garen.
  4. Fleisch mit Sauce und gekochten Reis zum Gemüse geben und weitere 5 Min. mit garen.
313 members have added this recipe to their cookbook.
 

Reviews 
super lecker
user vote
14 Jun 16 by member: martinabartkowiak
Sehr lecker, meine Familie hat sich gefreut
user vote
12 Jan 14 by member: Schuppi
Es liest sich swhr lecker.Ich werde es unbedingt probieren.
user vote
08 Jul 13 by member: gabyele

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Main Dishes Lunch

Newest Recipes

by member: Smw221
A sweet, chewy, and tasty snack or as a dessert.
by member: DottyGumboots
Savory, creamy and delicious snack.
by member: caroljeannine
Healthy and fragrant soup with simple ingredients.
by member: BubuJL
Soft, delicious, and healthy snack.

Submit a Recipe

Nutritional Summary:

There are 336 calories in 1 serving of Puten-Gemüsepfanne.
Calorie Breakdown: 17% fat, 40% carbs, 43% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1407 kj
336 kcal
Protein
37.11g
Fat
6.58g
Saturated Fat
1.494g
Polyunsaturated Fat
1.126g
Monounsaturated Fat
1.775g
Cholesterol
0mg
Carbohydrates
34.95g
Sugar
4.86g
Fibre
3.4g
Sodium
60mg
Potassium
299mg
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (17%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.