Rating:
FatSecret Members Average Rating
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leggero e meno calorico del classico tiramisù.
Ingredients
Directions
- Amalgamare la ricotta con lo yogurt, lo zucchero a velo e il miele.
- Bagnare i savoiardi nel caffè.
- Fare diversi strati alternando i savoiardi alla crema.
- Spolverare l'ultimo strato con il cacao.
- Mettere in frigo.
122 members have added this recipe to their cookbook.
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 Reviews
proverò a farla, grazie.
02 Sep 15 by member: aiur
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SEI UN GENIO!!!!!!grazie
04 Jun 13 by member: Virginia79
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Nutritional Summary:
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There are 122 calories in 1 serving of Tiramisu Dietetico.
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Calorie Breakdown: 40% fat, 28% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
510 kj
122 kcal
Protein
9.66g
Fat
5.41g
Saturated Fat
3.573g
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.094g
Cholesterol
8mg
Carbohydrates
8.66g
Sugar
7.71g
Fibre
0g
Sodium
73mg
Potassium
26mg
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Calorie Breakdown:
Carbohydrate (28%)
Fat (40%)
Protein (32%)
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*Based on an RDI of 2000 calories
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