Rating:
FatSecret Members Average Rating
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Easy to prepare family casserole that is similar to halupki or cabbage rolls.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Cook beef, garlic, and onion in skillet over medium heat, stirring occasionally, until beef is browned. Drain.
- Stir in cooked rice, pepper, soup and water.
- Place shredded cabbage or coleslaw mix in an ungreased 2 quart casserole dish.
- Spoon beef mixture over coleslaw/shredded cabbage.
- Cover and bake for 45 minutes or until hot and bubbly.
63 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 235 calories in 1 serving of Hamburger Casserole.
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Calorie Breakdown: 18% fat, 48% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
985 kj
235 kcal
Protein
19.9g
Fat
4.76g
Saturated Fat
1.977g
Trans Fat
0.258g
Polyunsaturated Fat
0.643g
Monounsaturated Fat
2.022g
Cholesterol
47mg
Carbohydrates
28.55g
Sugar
7.14g
Fibre
3.4g
Sodium
344mg
Potassium
578mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (18%)
Protein (34%)
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*Based on an RDI of 2000 calories
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