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by member: Cole ![](https://m.ftscrt.com/static/member/_grapes_shared_tiny.jpg)
Green Eggs and Ham
An easy breakfast bake when you have company.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Combine flour, butter, cottage cheese, cheddar cheese, and hot sauce in a food processor or blender.
- Add spinach and pulse briefly. You should be able to see small chunks of spinach in mixture.
- Line muffin tin with ham slices (1 per muffin cup).
- Pour 1/3 cup egg mixture into each muffin cup.
- Bake for 20 to 25 minutes or until toothpick comes out clean.
33 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 133 calories in 1 serving of Green Eggs and Ham.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 59% fat, 6% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
555 kj
133 kcal
Protein
11.23g
Fat
8.66g
Saturated Fat
4.894g
Polyunsaturated Fat
0.461g
Monounsaturated Fat
2.618g
Cholesterol
84mg
Carbohydrates
2.07g
Sugar
0.7g
Fibre
0.1g
Sodium
418mg
Potassium
136mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
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*Based on an RDI of 2000 calories
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