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Yields:
5 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: 1muffinbaker

Turkey Lentil Chili

Healthy, high-fiber meal.

Ingredients

Directions

  1. Heat olive oil in large non stick pot, then add onions and garlic. Sauté until translucent. Add ground turkey and brown.
  2. Add remaining ingredients. Stir in 2 cups of water and bring to a boil.
  3. Reduce heat and simmer gently until lentils are soft.
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Nutritional Summary:

There are 479 calories in 1 serving of Turkey Lentil Chili.
Calorie Breakdown: 31% fat, 30% carbs, 40% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2002 kj
479 kcal
Protein
49.42g
Fat
16.97g
Saturated Fat
3.623g
Trans Fat
0g
Polyunsaturated Fat
0.666g
Monounsaturated Fat
2.111g
Cholesterol
135mg
Carbohydrates
37.34g
Sugar
3.13g
Fibre
6.7g
Sodium
939mg
Potassium
593mg
24%
of RDI*
(479 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (31%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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