Pois Chiche et Épinards au Curry
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Other
Rating:
FatSecret Members Average Rating
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by member: cariotte  Pois Chiche et Épinards au Curry
Plat sain en quelques étapes simples.
Ingredients
Directions
- Coupez un oignon en morceau, le mettre dans la poêle chaude avec l’huile de coco et le curry.
- Rajouter les pois chiche et le lait de coco.
- Assaisonner puis ajouter les épinards frais.
- Laisser mijoter quelques minutes; une fois que les épinards ont rétréci, c’est cuit.
17 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 466 calories in 1 serving of Pois Chiche et Épinards au Curry.
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Calorie Breakdown: 50% fat, 37% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1948 kj
466 kcal
Protein
14.74g
Fat
26.3g
Saturated Fat
20.654g
Polyunsaturated Fat
1.496g
Monounsaturated Fat
0.694g
Cholesterol
0mg
Carbohydrates
44g
Sugar
10.4g
Fibre
11.2g
Sodium
334mg
Potassium
944mg
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Calorie Breakdown:
Carbohydrate (38%)
Fat (50%)
Protein (12%)
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*Based on an RDI of 2000 calories
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