Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Fantastic grilled monkfish with chili, lime and mango chutney.
Ingredients
Directions
- Gently melt the spread in a small saucepan, add the shallots, root ginger and garlic and cook for about 5 minutes, stirring occasionally, until soft but not browned. Remove from the heat.
- Add the soy sauce, mango chutney, lime rind and juice and chilli sauce. Stir until well mixed.
- Thread the fish and pepper onto small skewers and brush with the sauce.
- Cook under a pre-heated grill, brushing with the remaining sauce and turning frequently, until golden brown and cooked through.
- Serve with brown rice and salad.
- Note: if using wooden skewers, soak them in cold water for 20 minutes before using to prevent them burning while they are under the grill.
47 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 163 calories in 1 serving of Lime Fish Skewers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 33% fat, 23% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
680 kj
162 kcal
Protein
18.32g
Fat
6.2g
Saturated Fat
1.11g
Trans Fat
0.012g
Polyunsaturated Fat
3.142g
Monounsaturated Fat
1.224g
Cholesterol
28mg
Carbohydrates
9.56g
Sugar
3.13g
Fibre
1.8g
Sodium
582mg
Potassium
631mg
Calorie Breakdown:
Carbohydrate (23%)
Fat (33%)
Protein (44%)
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*Based on an RDI of 2000 calories
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